Our belief system starts from birth to six years old. Everything we see, hear, feel and experience during these formative years will affect our lives as adults.
Most children that have an average childhood or even a happy childhood will have lots of good beliefs about themselves and about others, but even they will have the odd limiting belief – it is so easy for a child to be traumatised by things that happen to them in their early years that a simple look of disapproval from someone we love, can cause us to have a negative belief.
So the question is, what can we do about it?
Lots of things can help you to overcome your negative beliefs. For example, simply building your confidence will help to cancel out those early childhood memories. When you get a promotion at work and the boss tells you that he really believes you are the man/woman for the job – this will help you
But really getting to the core beliefs in your subconscious takes time and effort. Especially if you grew up in a negative environment or around people who spoke negatively.
For overcoming limiting beliefs the best formula for changing your subconscious mind is by using a mixture of techniques. I truly believe (after years of experience and set backs) that there is not one method that helps with everything.
For example, Reiki has helped me enormously over the years to relieve stress and help me to rebalance my energy when I am run down or overworked. It helps me to calm down and also helps me to sleep, but it does NOT help with resolving phobias or even severe trauma. EFT has helped me greatly with a number of issues and is now being recognised all over the world as a fantastic self help aid for many ailments – even physical illness. But it does not work on everything for everybody.
I've been involved in the Self Development world for many years now and I can guarantee that if you are willing to work through a number of different methods for your different problem issues, you will have fantastic success.
Limiting beliefs can be worked on with EFT, but I've also used self hypnosis and subliminal messages for my really deep routed limiting beliefs, with great success.
Don't dismiss a method for everything just because it didn't work on one of your issues, it could be fantastic for one of your other problem issues. All of these methods will help you to cut down the many trees in your forest of limiting beliefs – why don’t you try one of them today?
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