As you know, I invite people to submit their articles to my website and I'm happy to include any that are a good fit. If you would like to write a guest post for the Healing That Feeling Blog, please get in touch.
Learn Mind Control to Broaden Your Horizons
There are many different tools a person can use to learn mind control. These can include meditation, self hypnosis, and positive thinking techniques. While all of these can improve a person’s life, there is no better way of using mind control to experience a different world than with lucid dreaming. Lucid dreaming is the ability to be consciously aware of when you are dreaming and with practice be able to control your dreams. There are many benefits for people who take the time to learn how to use this mind tool. This can benefit a person in multiple ways. A person can rid themselves of nightmare or night terrors. They can enjoy living their dreams of real life while sleeping, which can better prepare them for action in the real world. A person can enjoy always waking up in a great mood. There is the ability to speak to and make peace with those who have left this world before us. During lucid dreaming there can be very vivid colors and images which can help anyone to become more in tune with their artistic side.
For anyone who experiences nightmares or night terrors, lucid dreaming can help to alleviate those dreams. When a person realizes their mind has begun to have an unpleasant dream like this, it is easy to correct it and have it go in another direction. Maybe you have been pursued by monsters since you were a child. This can easily be cured with lucid dreaming.
Oftentimes people wake up wondering about an unusual dream that makes no sense to them. What if that time were spent dreaming of how a person would like things to happen in real life, creating a positive outlook that could then be transferred to daily life? Many people use the technique of lucid dreaming to do just that. There are numerous ways in which a person can help themselves to feel better. Maybe the boss is getting after them at work. During a lucid dream a person could respond to their boss telling him or her what they really think. While this may seem silly, it can do wonders for stress relief. If a person feels they have been doing a great job at work and deserve a raise, they can play out the scenario of asking the boss for that raise in their dreams. They can dream of how confident and convincing they are when talking, pointing out all of the reasons they deserve that raise. This type of dream can translate into action during the day time.
When a person has the ability to control their dreams it is a virtual guarantee they will wake up in a great mood everyday. Enjoying your dreams and remembering them can contribute to a feeling of satisfaction and happiness on a daily basis which will be apparent in daily life. Many people who lucid dream also report feeling completely refreshed upon waking, as if they got one of the best nights of sleep possible.
Many people who lucid dream are able to connect to loved ones that have passed away. This can be a tremendous feeling of comfort for those suffering a loss. When your mind is able to conjure up the image of a loved one in order for you to talk with them, it can help to heal any pain from the relationship. Many times we don’t tell those we love the most how we feel. When we are able to do that via lucid dreaming it can translate to a feeling of happiness.
Many people who lucid dream experience greater color and vibrancy during their dreams. Some artists practice lucid dreaming in order for the experience to help their creative abilities. Other people find themselves wanting to expand their creative talents after learning to lucid dream. The colors and imagery are oftentimes much more powerful than any experienced in regular dreams.
While the reasons for learning lucid dreaming can vary from person to person, most people experience a world they wouldn’t otherwise get to see. This type of mind control can benefit a person in multiple ways and is well worth the time and effort put into learning the techniques. Given time, most people are able to master this mind control tool in a matter of several months.
Interested to learn more about mind control? Check out these articles about how the Law of Attraction works and meditation techniques to unblock your chakras
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Throughout 2012, I will be posting simple but effective tips that YOU can try.
Trying just one or two of these tips will help your confidence levels to explode within a couple of months, so imagine what you could achieve if you commit to this for the whole year…
Tip 9 – Give yourself a break
Following on from tip #8 which was to be kind to yourself and ensure that your mind, body and spirit are nurtured, this tip is still about being kind to yourself but it is isn't just about pampering or nurturing yourself, it is more of a mental process of going easy on yourself. Lighten up. Don't take yourself too seriously. Don't judge or focus on your mistakes. Laugh at life and laugh at yourself, but not in a cruel way. Just give yourself a break, stop trying to be perfect.
Perfectionism is one of the main reasons that people get stuck and do not move forward with their goals or projects because we are so scared of failure, we try to make things perfect. But sometimes, you just have to do it rather than plan it. Just see what happens and even if you fall flat on your face, know that you can get back up, laugh at yourself and pretend that you intended to fall over like that 
Try it; This week look at your journal or through your diary and find a project that you have been trying to plan to perfection. It doesn't have to be a massive project, but it could be just a small thing that you have been putting off forever because you are worried that you will get it wrong. Just go forward with it and put it out there. Launch it and see what happens. Remember to be willing to laugh at your mistakes and don't take yourself too seriously. Go on, I dare you. Write down all of your feelings (before and after) in your journal.
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Feel free to add your comments, confidence tips or stories of how you have increased your confidence over the years. NO SPAM will be accepted and please use your real name
I recently received an email question in response to my newsletter article about finding my perfect partner;
| thanks alot for sharing with me your story, they are very encouraging and has realy helped me in my life. if you dont mind i would like you to share more with me on what formular to use to understand properly the law of attraction and how to use it practically. thanks in advance. |
I thought I would share my response so that you can also use this simple formula. It's much easier than it sounds, stick to these few steps and it will all seem as simple as child's play.
Hi David,
Mel
Do you want to ask me something?
If you have a question about any of the topics on this blog, please get in touch with me via email and I will do my best to answer it.
Throughout 2012, I will be posting simple but effective tips that YOU can try.
Trying just one or two of these tips will help your confidence levels to explode within a couple of months, so imagine what you could achieve if you commit to this for the whole year…
Tip 8 – Be Kind To Yourself
Many people with low confidence and low self esteem are happy to be kind to others, but we often overlook being kind to ourselves. Possibly because we are too busy, but usually because we don't feel like we are worth it. Being kind to yourself can help you to general feel better about yourself, increase confidence and also your self esteem. When you are treating yourself like a king or queen, it's hard to feel like a pauper.
Try it; This week I want you to do something everyday that you do not usually bother to do for yourself. It could be something simple like taking a long bath or painting your nails or reading your special book in peace, or it could be a special treat like having a haircut by a stylist or buying yourself a new item of clothing that you have seen and loved but previously overlooked.
You deserve it.
Write what you do for yourself each day and how doing this exercise made you feel. Notice any negative emotions or thoughts that come when doing this – it could be the key to finding out what is truly behind your feelings of low confidence or self esteem.
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Feel free to add your comments, confidence tips or stories of how you have increased your confidence over the years. NO SPAM will be accepted and please use your real name
As you know, I invite people to submit their articles to my website and I'm happy to include any that are a good fit. If you would like to write a guest post for the Healing That Feeling Blog, please get in touch.
Author box
Jill Magso is a writer and a customer support manager for the Silva Method website. Check out the article about visualization exercises of the Silva Method
Healing through Visualization Exercises
Controlling the subconscious mind through visualization exercises can be a form of self hypnosis or a deep meditative state in which visualization is a powerful tool. Many individuals believe both result in the same state of mind for the individual, making them ultimately the same process. Regardless of what you call the process, the end result is the same, and is a strong self healing practice to undertake.
Though exercises will take some time to master and you may not see positive results quickly, you should stick with the practice. The more skilled you become in working with visualization, the more profound results you’ll see. The end result will be worth the effort.
As you become more skilled in visualization exercises, you’ll be more able to quickly and efficiently counter the spiritual, emotional, mental and physical challenges that present themselves in your everyday life. Once you’re skilled in working with your own energies, you’ll be capable of guiding others in visualization exercises as well, giving you the chance to help others deal with their stress issues or chakra imbalances.
Using Visualization to Promote Healing
Visualization exercises are among the most powerful tools you have to make the most of your meditation sessions. They elevate the average meditation sessions from a simple relaxation and deep breathing activity to a powerful self healing exercise.
Visualization employs imagery that is impactful on a soul-deep level. This imagery can help you build self esteem, reduce stress, balance your chakras and solve problems that are troubling you.
Many people periodically think in terms of images, but relatively few think in imagery all of the time. Visualization requires you to teach yourself to think in terms of images, using those images for bringing about positive change in your physical, spiritual, emotional or mental being.
What Visualization can do for You
Visualization exercises that use strong images can be utilized in subconscious manipulation. They can bring about positive changes in your subconscious and internal thought processes and being. By using images, you can more effectively communicate with your subconscious or your soul, as images are much more quickly and easily processed and understood than are spoken words.
While mantras and affirmations can be useful, they may take longer than using visualization, and many people actually find the combination of the two practices most beneficial in their meditation sessions for the promotion of self healing and similar improvement ventures. Once you’ve internalized the visualizations and the lessons they provide, you will find that they easily translate from the subconscious to the conscious level of your being, often without further consideration or action on your part.
Visualization exercises are also the most efficient way to adjust our physical reactions to be healthier and to promote overall wellness. Your body reacts to pictures in one way and to words in another. The most profound reactions come from seeing or picturing something and the body doesn’t really distinguish between the concept of a real image or visualization. In other words, you react the same regardless of whether you’re visualizing something or actually seeing it in the real world.
Visualization exercises use the physical reaction to your advantage. They allow you to bring about spiritual, emotional and physical changes simply through the employment of the right visual imagery. Picturing that imagery over and over again during your meditation sessions allows you to train your brain and your body to react a certain way and get the results you desire.
Visualizations can effectively eliminate stress from your life and help you increase your feelings of self worth or competence. By visualizing images that make you feel content, you are able to wash away stressors. You can also use imagery that “packs away and gets rid” of those things that cause you stress. You may find that picturing yourself happy, content and successful can help facilitate improved performance on the job or the ability to more calmly and confidently tackle life’s challenges as well.
When your chakras or energy centers become clogged with all sorts of excess worries, you will be faced with emotional, spiritual and even physical symptoms. Cleansing the chakras is essential to bringing all of your life energies back into a healthy balance and resolving any problems you may have in your daily existence. Visualization exercises used in chakra balancing meditation are the best means of cleansing the chakras and bringing them back to optimum operation.
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Feel free to add your comments or stories on this or any of the other articles on this website. NO SPAM will be accepted and please use your real name
The Tapping World Summit
